A first class fitness studio Imagine if your healthy journey included guided exercises, stress massage, steam cellulite weight loss and steam detoxification. Well, your opportunity is here. It's your time to believe!

1774 W. Hammer Lane, Stockton, Ca 95209 (Located behind GymStars and David's Pizza in the Parkwood Shopping Center)

Group Circuit Fitness Classes 45 minutes of fun, organized, heart rate monitored, intense circuit training classes!

This is unique, core, and full body fitness to strengthen, tone and improve your overall health and well being. You will burn fat, improve your posture and work your body to its lactic acid threshold with every workout. Each class targets two body parts allowing you to enjoy new exercises everyday! Fun for Men, Women, and the whole Family! Your Heart Rate will be monitored and you will end your session with soothing Chair Massage! Come on in, and don't worry about a thing, everything is planned for you!

• 45 Minute Group Training Classes
• 50 Minute Personal One-on-One Training
• 50 Minute Massage Therapy Session

• Swedish, Hot Oil, Deep Tissue, Sports/PNF, Hot Stone, Cellulite, Pressure Points, Rossiter

• 50 Minute Steam & Honey Mud Cellulite Massage Treatment
• 50 Minute Steam & Hot Oil Stress Relief Massage Treatment
• 50 Minute Steam & Dead Sea Mud Detox Treatment

Personal Training, Group Fitness Classes, Mommy & Me Fitness, & Teen Fitness

The benefits of Fitness and Massage are endless. The Art of Fitness and Massage uniquely combines the first 15 minutes of your Personal Training session with Sports Massage therapy or Rossiter connective tissue stretches. Along with one-on-one Personal Training we offer Group Classes to keep your body fit and healthy. Some of the many benefits of Personal Training and Group Fitness Classes include:

• pain relief
• quicker recovery time of sore muscles
• improvement in circulation
• reduction in body fat
• toned muscle, stronger tendons, and greater bone density
• improved posture
• better flexibility
• increased range of motion in joints
• improved sleep

Massage Therapies Swedish, Deep Tissue, Hot Oil, Hot Stone, Pressure Point, Cellulite, Sports & Rossiter Pain Relief

Massage Therapy unclogs the many pathways throughout your body that carry blood, fuel, oxygen, lymph, hormones, and other life essential elements. This is an excellent way to reduce the physiological effects of stress. As well, it just feels good to pamper your body with massage. You can also care for your body with the Rossiter System. This system keeps your body healthy, supple, and pain-free… naturally! The Rossiter System connective tissue stretches are pain-busting manipulation techniques for:

• carpel tunnel syndrome
• back pain
• sciatica
• stiff neck
• headaches and more!

Take a look at the website and call Now! A lifestyle that includes Fitness, Massage, Steam Therapy, Mud Detox, Rossiter and Group Fitness Training not only offers the above benefits, but, it can also help to reduce the risks of Heart Disease, Cancer, Stroke, Lung Disease, Diabetes, and many other top killers!

Steam & Honey Mud Cellulite, Weight Loss Treatment, Steam & Hot Oil Stress Relief Massage, Steam & Dead Sea Mud Detox

Water is essential to life and has miraculous effects on your body. The above treatments are a few ways you can add the miracles of water into your healthy lifestyle. Include intense Steam Therapy (120 to 125 degrees for 20 minutes) to burn fat and lose inches each session. You will receive many healthy benefits that include:

• softening and beautification of the skin
• weight loss and cellulite reduction
• the removal of harmful toxins
• reduction in colds
• reduced puffiness and bloating
• lowering of stress and anxiety
• fewer headaches
• relieve symptoms of arthritis and fibromyalgia
• allergy relief
• stimulates cellular activity and growth
• delivers vital nutrients to skin and tissue
• increased cardiac output sends nutrients to skin areas that normally suffer from poor circulation

For more information, please visit their website by clicking either the link to the left or by calling (209) 473-8200. Or you can visit their fine facility