Aston Patterning: It's All About Movement Aston-Patterning is an innovative, holistic approach to structural bodywork developed by Judith Aston nearly 40 years ago.

Ayurvedic Body Treatments Ayurveda treatments have been practiced in India for 2500 years. Although rooted in antiquity, Ayurveda is based on timeless principles. It is a living growing body of knowledge as useful as it was in centuries past.

New School Aikido "First revealed in the 1920s, Aikido remains the only expression of love through martial arts. Aikido goes beyond attack and defense - showing us ways of being and doing that add insight and depth to all our paths." --John Smartt