Whether you are currently living in a body that has many limits or you have been working out your whole life you will be challenged by this yoga. Bikram yoga is a fun, challenging, engaging and rewarding 90 minute yoga series performed in a heated room. The series is a sequence of 26 postures and two breathing exercises suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind.

The physical benefits and tools you gain in the yoga room will transcend into your personal life giving you freedom of body and mind that will extend to those around you. We make no promise that the yoga will be easy but it will be easy enough for you to get started and begin the life changing process. Our instructors will inspire you to do your best.

Our schedule allows for any schedule to be able to enjoy a session with us.

Yoga has a rejuvenating effect. Through a regular practice we access vast amounts of energy which we can use in our lives for our personal benefit and to benefit those around us. All participants benefit both physically and mentally.

    o Promotes weight loss
    o Relieves stress, anxiety and tension
    o Raises your energy level
    o Builds stamina and strength
    o Relieves back pain
    o Speeds up the healing process related to sports injury
    o Regulate cholesterol in the blood
    o Supplies oxygen and nutrients to parts of the body that have been stagnant
    o Eliminates toxins from deep in your tissues through your sweat
    o Flushes the lymphatic system
    o Strengthens the immune system
    o Balances the endocrine system
    o Improves the spines health
    o Expands the lung capacity
    o Strengthens the heart
    o Lubricates the joints
    o Strengthens the bones
    o Improves your posture and spinal alignment
    o Increases mental well being and clarity

To find out more about the history of Bikram Yoga, please visit: Bikram History

Bikram Yoga of Stockton, located on the Miracle Mile, is an affiliate of the Yoga College of India. Owner, Helena Monica, says that her goal is to build a community of practitioners who share her passion for Bikram Yoga. For students to heal old injuries and gain new strengths that will move beyond the physical.

The facility includes both studio and retail store. For more information please visit them on the web: BikramYogaStockton.com, in person at their beautiful facility at 2341 Pacific Avenue in Stockton, CA or call them 209.948.YOGA.